Why Choose One Book Over a Hundred Other?
This book is your ultimate guide to mastering memory—an encyclopedia of proven techniques used by world champions. It’s your one-stop resource for all the memory strategies you’ll ever need.
Unlock the Secrets of World Champions and Transform Your Memory Today!
What You'll Learn in This Book
Unlock the full potential of your memory with "Mastering Memory," co-authored by Guinness World Record holder, Emma Alam and her esteemed coach, Sania Alam. This isn’t just another memory book—it's a culmination of two decades of dedicated research and expertise. Inside, you'll find:
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All the proven memory-enhancing methods you might not find in 100 other books combined.
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Practical strategies used by memory champions that are easy to apply in everyday life.
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Comprehensive techniques designed for learners of all ages and professions.
Why Choose Mastering Memory?
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Expertise from the best: Co-authored by a World Memory Champion and her world-class coach.
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Proven success: Techniques that have earned 6 Guinness World Records and 15 Global Memory Championship titles.
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Unmatched content: A single, comprehensive resource bringing together the best of global research and practical experience.
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One book, endless possibilities: The only memory guide you'll ever need to transform your cognitive skills.
Discover the secrets of the world’s best and master your memory like never before.
Foreword
It is with great pleasure that I introduce this remarkable book, Mastering Memory: Techniques from a World Memory Champion, written by two extraordinary individuals—Emma Alam, the reigning World Memory Champion and holder of two Guinness World Records, and her esteemed coach, Sania Alam. Both are well-known figures in the world of mental athletics, and they have elevated the art and science of memory to extraordinary heights.
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I have been fortunate enough to witness the rise of many great minds through my involvement with intellectual sports. In Emma, I see not only brilliance but also the embodiment of resilience, discipline, and innovation. Her achievements as a world champion in memory competitions are nothing short of spectacular, and she stands as a testament to the transformative power of human potential when nurtured and developed with care. In the hands of a gifted coach like Sania Alam, Emma's journey has been one of continuous evolution, constantly pushing the boundaries of what we believe is possible for the human mind.
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Sania, a long-time friend and collaborator, shares a passion for mental literacy that echoes the vision of my late colleague, Tony Buzan, the inventor of Mind Mapping and Author of over 80 books.
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​Tony, who fondly referred to Sania as the "Queen of Mind Mapping," recognized her unique ability to not only master the art of Mind Mapping but to teach and inspire others to use it as a powerful tool for organizing thoughts and improving memory. Though Tony is no longer with us, his legacy continues through individuals like Sania, whose dedication to the development of memory skills is unparalleled, and it’s no surprise that under her mentorship, Emma has achieved what few ever do: mastering the delicate balance between art and science in memory techniques. The relationship between coach and student is beautifully reflected in this book, as they both draw upon their experience, friendship, and shared passion for mental excellence.
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​Tony Buzan, Dominic O’Brien (8 Times World Memory Champion), and I have spent years refining and promoting the World Memory Championships, an event we brought to life in 1991.
Sania Alam and Ray Keene in London
Ray Keene
Officer of the British Empire (OBE) Awarded in person by Her Majesty Queen Elizabeth II
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International Chess Grandmaster - The first British player to achieve a Grandmaster result.
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Academic Connection - Spent one year living with the future King Charles III while both were students at Trinity College, Cambridge.
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Co-Founder - Together with Tony Buzan, co-founded the World Memory Championships, Mind Mapping Championships, and Speed-Reading Championships.
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Author - Holder of the world record for publishing 208 books on topics including genius, mind sports, and thinking.
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Chief Organizer - Led three world chess championships involving Garry Kasparov, and organized the first-ever world championship between a human and a computer (Dr. Tinsley vs. Chinook in draughts/checkers, London, 1992).
It has since become a global phenomenon, with participation from over 50 countries, showcasing the best minds in the world. Our shared vision of celebrating and expanding the frontiers of memory and mental literacy has brought together competitors from diverse backgrounds, all unified by their desire to push the limits of human cognition. The techniques and strategies outlined in this book are a reflection of that dedication and global collaboration.
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In Mastering Memory, Emma and Sania demystify the process of memory mastery. They reveal the same techniques that have enabled Emma to achieve world-class success, making them accessible to readers from all walks of life. This book is for anyone who wishes to unlock the full potential of their cognitive abilities. The methods they outline are transformative, capable of enhancing everything from daily tasks to high-stakes academic and professional pursuits.
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For many years, I have advocated for the importance of mental sports in sharpening the mind. This book serves as a vital resource, offering practical tools and insights into the core memory systems that have been honed through years of practice, competition, and coaching. I am confident that those who engage with the content of this book will find their memory skills greatly enhanced, just as I have been inspired by the incredible journey of Emma and Sania.
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I encourage you to not only read this book but to apply its teachings. In doing so, you will join the ranks of those who understand that memory is not a passive trait, but a skill that can be trained, refined, and perfected—just as Emma and Sania have demonstrated on the world stage.
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With admiration and respect,
​Ray Keene
Sania Alam with Dominic O’Brien,
8-time World Memory Champion and author, in London.
Sania Alam with the late Tony Buzan, inventor of Mind Mapping, author of over 80 books, and recognized by Forbes as one of the top 5 global speakers, at his house in London.
About the Authors
​Together, Sania and Emma Alam bring unmatched authority and insight to "Mastering Memory," making it an indispensable resource for mastering memory skills.
Order now to begin your journey to exceptional memory!
Sania Alam is a renowned memory trainer with a remarkable track record of coaching students to global success. Her expertise has helped her students achieve 6 Guinness World Records, including titles in Memory Championships, Speed Reading, and Mind Mapping.​
​Co-authored with her exceptional student, World Memory Champion, Emma Alam, this book combines their extensive knowledge and experience. Emma Alam is the world’s leading memory athlete holding numerous national and international titles.
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Chapter 1 - Understanding Your Memory: The Basics and BeyondTypes of Memory Benchmark Test for Words Benchmark Test for Numbers Understanding the 3 Stages of Memory 5 Powerful Keys of Memory Understanding Your Brain's Preferred Language Technology of Heart-Coherence Back Tapping for Spinal Health Technology of Brain-Coherence Most Important Graph in the World (MIG) Tips for Optimizing Brain Performance The Art of Revision The Scientific Basis for Taking Regular Breaks Ideal Study Hour Ideal Work Hour
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Chapter 2 - Core Memory SystemsPower of the Mind Screen The Link System - Chain-Linking The Peg System Pegs 00 – 20 Pegs 21 – 40 Pegs 41 – 60 Pegs 61 – 80 Pegs 81 – 100 Memorizing Schedule and Appointments The Journey Method The Body System The Alphabet System
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Chapter 3 - Language of NumbersHow to Memorize Any Number Guinness World Record: Most Three Digit Flash Numbers Memorized Guinness World Record: Most Longest Number Sequence Memorized In Four Seconds Guinness World Record: Longest binary number sequence memorized in one minute How to Memorize Telephone Numbers How to Memorize Dates and Events Guinness World Record: Most Historical Dates Recalled in Five Minutes How to Memorize Birthdays
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Chapter 4 – Remembering Names and FacesGuinness World Record: Most Names and Faces Memorized in 15 Minutes How to Memorize Names and Faces Technique 1 - Associating to a Sound-Like Image Technique 2 - Associating to a Familiar Name Technique 3 - Associating to a Familiar Place or Object
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Chapter 5 - Mastering Presentations and SpeechesMemorize Speeches and Presentations How to Deliver and Prepare Powerful Presentations How to Overcome the Fear of Public Speaking How to Use MIG for Powerful Presentations Presentation and Speeches – Activity How to Remember What you Read Mind Mapping Textbooks How to Memorize Lyrics
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Chapter 6 - Memorizing Geographical Details, Facts and FiguresHow to Memorize the World Map Memorizing the Continents How to Memorize the Countries of the World
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Chapter 7 – Memory Tools for Language and VocabularyBuild Vocabulary in 3 Steps How to Memorize Spellings How to Memorize Quotations Memorizing Foreign Vocabulary How to Memorize Words Guinness World Record: Most Random Words Memorized in 15 Minutes How to Memorize Acronyms and Abbreviations
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Chapter 8 - Mathematics, Equations, Engineering and PhysicsHow to Memorize Mathematical and Scientific Formulae & Equations Pegs for Greek Alphabets Pegs for Mathematical Symbols Memorizing Math Equations and Definitions Memory Techniques for Engineering Memory Techniques for Physics
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Chapter 9 - Business Studies, Accounting, Economics and LawMemorizing Important Terms Used in Business Memorizing Important Factors Used in Business Studies Memorizing Important Theories Memorizing Types of Leadership How to Memorize Important Calculations for Business Studies Memory Tools for Accounting Effectively Memorizing Facts and Figures of Accounting How To Memorize the Principles of Accounting Memory Tools for Economics Memorizing Economics Acronyms Memorize Important Law Facts How To Memorize the Code of Laws How To Memorize The Nine Felonies In Common Law How to Memorize Conditions for Valid Wills
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Chapter 10 - Medicine, Chemistry, BiochemistryMemorizing Medical Facts How to Memorize the Six Most Common Elements in the Human Body How to Memorize Types of Diabetes How to Memorize the Order of the Five Heaviest Organs in the Body Memorizing for Chemistry and Biochemistry The Periodic Table of Elements
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Chapter 11 - World Memory ChampionshipsBecoming the Next Champion Champions of Inspiration Message from Authors About the Authors Emma Alam Sania Alam Courses by Futuristic Learning